Coping Skills 4 life (Dialectical Behavior Therapy or DBT)

CopingSkills4Life is a way to learn how to regulate how you feel if you

are stressed. A lot of people don’t know that they are stressed until they

develop problems sleeping, or feeling anxious.  People try ways of coping

that don’t work. Such as  drinking alcohol or binge eating late at night. Signs

of stress are:  problems sleeping, over thinking things, racing thoughts, loss

of appetite, panic attacks, loss of weight, migraines, stomach aches, back

aches, heart pounding in chest, or feeling like you are having a heart attack.

Does any of this sound like you? If so do you want to change that ? 

Suppose you could change your life and be able to speak up and decide what you

want to do without feeling guilty or being passive. If so sign up on the contact

form or call 206-935-6228 to set up a time to talk to Diane Hutcheson.