Coping Skills 4 life (Dialectical Behavior Therapy or DBT)
CopingSkills4Life is a way to learn how to regulate how you feel if you
are stressed. A lot of people don’t know that they are stressed until they
develop problems sleeping, or feeling anxious. People try ways of coping
that don’t work. Such as drinking alcohol or binge eating late at night. Signs
of stress are: problems sleeping, over thinking things, racing thoughts, loss
of appetite, panic attacks, loss of weight, migraines, stomach aches, back
aches, heart pounding in chest, or feeling like you are having a heart attack.
Does any of this sound like you? If so do you want to change that ?
Suppose you could change your life and be able to speak up and decide what you
want to do without feeling guilty or being passive. If so sign up on the contact
form or call 206-935-6228 to set up a time to talk to Diane Hutcheson.